Reflections Blog
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Often taking the first step is the most difficult in asking for help, we want to acknowledge just how far you have come and would be privileged
to take this journey to better health with you.
Phone 02 9186 2544
Mob 0413 969 813
Suit 15, 103 George St
Parramatta, NSW 2150
02 9186 2544
Looking for a psychologist?
Are You…
Having difficulties in a relationship?
Feeling lost and isolated?
Struggling with grief or loss?
Adjusting to life changes?
Supporting or caring for others?
Becoming anxious or depressed?
Struggling with a dilemma you need to discuss in confidence?
Need mediation with a family member, employer or employee?
Counselling May Help!
At Psych Perceptions we believe that life events, thoughts, behaviours and relationships impact how we see and respond to the world around us.
When stress, pressure, and breakdown of relationships become overwhelming and influence your ability to live life to its fullest, it may be helpful to speak with someone who can support you in making sense of your experiences and help you to make changes you want to see in your life.
Have you ever wondered how your life would have panned out if you had made a different decision? If you had taken that job opportunity? Enrolled in that class? Gone on that overseas trip? or Married that person? Where would you be now?
We have all made mistakes. Sometimes we know immediately. As soon as the moment is past, it hits you “What was I thinking?!?”. At other times, it’s slow, subtle, and leaves you wondering “How did I get here?” More often than not, in therapy, I hear about the guilt and self-hate that follows.
It was 4.30pm on a Friday afternoon when the phone rang. I had already started packing up for the day and my mind had wandered onto my weekend plans. Automatically I reached for the phone “Hi, you have reached…” my words faded as I listened to the sobs on the other end.
One of the questions I'm frequently asked as a psychologist, is whether I get sick of listening to people's problems. But what some may see as problems, I see as...
These are the words I dread having to say. The moments that have led up to these words leaving my mouth are some of the the most anxiety and shame-provoking times that I face.